How to easily conquer the peak!

Rock climbing as a general movement, exercise physiology, psychology ... are very important, the only way to understand their physical and mental condition to climb. The advantages and disadvantages of each person is different, it is necessary to understand their discharge personal situation training, the training will have efficient.
With 'feet' climb
Coordination is the key to effortless event wear onitsuka tiger shoes feet can make the most balanced posture hand, will be able to help and effort. Foot effort for two, softness, two different points of rock mining law. The the two training hand strength training is equally important.
2 and feet first, before you start
Rock climbing at least 2/3 of the time and attention to be spent on the layout of the foot, wear shoes move first choose the right foot point, and then looked up, placing sentinel. Was thinking about the next step of action when they see the hand and feet should be put.
3. Equilateral triangle principle
Balance, that is, to let your body try to maintain three points in an equilateral triangle pose. This must own meditation into a rock wall under the audience, a macro point of view of their own hands and feet moving.
In response to the shortcomings training
Climbing want to progress, is definitely not uphold its own merits, but the first disadvantage of improvement, and then try to play to their strengths.
5 efficient training
Training to be carefully, to arrange the use of the brain, to understand their own physical condition, quality and not quantity, and appropriate rest. Remember climbing performance not in the fight!
6 self-confidence
Confident effortless key, because the understanding of their physical condition, will be able to grab the point, of course, the most moderate forces will not be too nervous. Confidence is not conceited, Beaufortia be cautious not overestimate their own strength.
7 more reading
Rock climbing as sports in general, to wear shoes in exercise physiology, psychology ... are very important, the only way to understand their physical and mental condition to climb well. The advantages and disadvantages of each person is different, it is necessary to understand their discharge personal situation training, the training will have efficient.
Self-review and encouragement
Rock climbing not like to go to cram tutorial copied a lot of notes, the results home to sleep. To spend time climbing the rock after the self-review, identify vulnerabilities, and think about improvement of the road. Of course, also have to learn to self-encouragement, keep climbing the enthusiasm.

9 game
If we can understand the above principles, we will find that rock climbing is in fact own challenges, of course, the game is also this. The game is their best side presented a performance rather than competition, there is no need to be nervous, not much fear of failure.