Experts told you move stretching OL disease prevention

Core tip: all kinds of material and phenomenon shows that now our side and healthy people more and more. Wear the comfortable aiscs onitsuka tiger shoes a sub-health one of the

important reasons is lack of exercise. In fact, not only in the gym fitness, as long as have a heart exercise consciousness, no matter in where can exercise, such as office. In

the office table has a variety of simple exercise can try to slightly do a few minutes may relieve pressure, relax muscles, restores the physical strength.
More and more office girl complain that the neck and lumbar discomfort, wear the comfortable Asics Onitsuka Tiger Mexico 66 shoes often feel to shoulder wrist pain, muscle tension or

weakness, appear even giddy, headache, memory declining, anxiety, the symptom such as insomnia, OL disease most because work posture caused by poor neck, lumbar nerve long-term

compression, especially in the first to the third quarter cervical nerves and DiSiWu section lumbar nerves compression most serious ".
The human body neck, waist, all have the nerve fibres distribution, while the second cervical nerves by the forward has been extended to the forehead, once the nerve fibres are

stimulated, pain can radiation round of the sides, even the eye. For a long time in the office, in the face of a computer sit for hours, imperceptible neck stretched out before

and after the waist convex, and repeated lower the head, "long made break a bone", "sedentary injury bar", all can increase the neck, waist pressure.
Neck stretched out before 2 cm - can cause neck after muscle burden multiplication, muscle taut state in the long run. At the same time, the lack of neck extension exercise,

time can cause reduce neck mobility, stiff joints, Mens Onitsuka Tiger Mexico 66 oppression neck joints, stimulate the nerves, produce the pain. Its expression is ache, not a one-time strong pain and, in

serious cases, can appear long time pain, and the emergence of arm paralysis.
The waist of the protruding after spinal itself - a natural radian, standing waist bone forward bend, sitting back is bent. Don't think that when you sit down very comfortable,

actually, when the spine backward bending, backbone would have to bear greater pressure. When the pressure is on top of the world, again by some external force adding fuel to

the fire and will cause of the protruding after disc, highlight the intervertebral disc once pin sciatic nerve, form sciatica, for the performance of the lumbar pain, the

buttocks to thigh rear radiation, until the leg and foot, is numb feeling, accentuate when coughing.
Bend down SheWu - the most common office, wear the comfortable aiscs onitsuka tiger shoes the most likely to cause lumbar di ministry sprain and intervertebral disc prominent

action, is pick up objects, photocopy bent down to action. "Many OL even correct posture didn't pay attention to, not to mention correctly lifting SheWu action", Lin director

notes that any move or pick up objects action, want to avoid stoop, accurate method is squat body to pick up, and the force is used foot stronger not waist force.
Six corrective actions
1. The correct office work environment, including computer keyboard, screen put;
2. Keep the correct sitting and standing position, keep three "90 °", namely use computers, remember cubits, waist hip and knee form three "90 °", not "smell computer", "cold

back", "down-to-earth";
3. Every 45 minutes to 1 hour, should stop work, for 2-3 minutes of stretching;
4. Avoid bent down to mention heavy;

5. Avoid wear high-heeled shoes;
6. Don't sit soft chair.