Experts told you move stretching OL disease prevention

Core tip: all kinds of material and phenomenon shows that now our side and healthy people more and more. Wear the comfortable aiscs onitsuka tiger shoes a sub-health one of the

important reasons is lack of exercise. In fact, not only in the gym fitness, as long as have a heart exercise consciousness, no matter in where can exercise, such as office. In

the office table has a variety of simple exercise can try to slightly do a few minutes may relieve pressure, relax muscles, restores the physical strength.
More and more office girl complain that the neck and lumbar discomfort, wear the comfortable Asics Onitsuka Tiger Mexico 66 shoes often feel to shoulder wrist pain, muscle tension or

weakness, appear even giddy, headache, memory declining, anxiety, the symptom such as insomnia, OL disease most because work posture caused by poor neck, lumbar nerve long-term

compression, especially in the first to the third quarter cervical nerves and DiSiWu section lumbar nerves compression most serious ".
The human body neck, waist, all have the nerve fibres distribution, while the second cervical nerves by the forward has been extended to the forehead, once the nerve fibres are

stimulated, pain can radiation round of the sides, even the eye. For a long time in the office, in the face of a computer sit for hours, imperceptible neck stretched out before

and after the waist convex, and repeated lower the head, "long made break a bone", "sedentary injury bar", all can increase the neck, waist pressure.
Neck stretched out before 2 cm - can cause neck after muscle burden multiplication, muscle taut state in the long run. At the same time, the lack of neck extension exercise,

time can cause reduce neck mobility, stiff joints, Mens Onitsuka Tiger Mexico 66 oppression neck joints, stimulate the nerves, produce the pain. Its expression is ache, not a one-time strong pain and, in

serious cases, can appear long time pain, and the emergence of arm paralysis.
The waist of the protruding after spinal itself - a natural radian, standing waist bone forward bend, sitting back is bent. Don't think that when you sit down very comfortable,

actually, when the spine backward bending, backbone would have to bear greater pressure. When the pressure is on top of the world, again by some external force adding fuel to

the fire and will cause of the protruding after disc, highlight the intervertebral disc once pin sciatic nerve, form sciatica, for the performance of the lumbar pain, the

buttocks to thigh rear radiation, until the leg and foot, is numb feeling, accentuate when coughing.
Bend down SheWu - the most common office, wear the comfortable aiscs onitsuka tiger shoes the most likely to cause lumbar di ministry sprain and intervertebral disc prominent

action, is pick up objects, photocopy bent down to action. "Many OL even correct posture didn't pay attention to, not to mention correctly lifting SheWu action", Lin director

notes that any move or pick up objects action, want to avoid stoop, accurate method is squat body to pick up, and the force is used foot stronger not waist force.
Six corrective actions
1. The correct office work environment, including computer keyboard, screen put;
2. Keep the correct sitting and standing position, keep three "90 °", namely use computers, remember cubits, waist hip and knee form three "90 °", not "smell computer", "cold

back", "down-to-earth";
3. Every 45 minutes to 1 hour, should stop work, for 2-3 minutes of stretching;
4. Avoid bent down to mention heavy;

5. Avoid wear high-heeled shoes;
6. Don't sit soft chair.

Asics Shoes Teach you win Badminton technology service!

Badminton serve let others difficult ground

Wear the comfortable Asics Onitsuka Tiger Mexico 66 shoes to made a variety of ball position and action should pay attention to consistency, to the other side of the judgment are difficult, in a wait state. Serve immediately after your racquet to the chest, under the circumstances to adjust their own position, bipod is opened, the body center of gravity, but must pay attention do not stand.

A service is not affected by each other interference, as long as the rule permission scope, the server can freely in any way to the other receiving area at any point. Be the most changeful tactics used to serve, often can rise to strike first to gain the initiative, the initiative's role. Therefore, service in the match play an important role.

( 1) send the wings of Gao Yuanqiu

This is commonly used in service for singles, the ball to each other adjacent to the line, forcing the other to retreat back to the offense, the difficulty of manufacturing. The lofty ball while arc is high, long flight, but because the distance from the net far, the ball from the high vertical drop, backcourt attack technology difference is difficult to attack opponents under pressure. Wear the comfortable Mens Onitsuka Tiger Mexico 66 shoes to put the ball to each other left, right service court line angle, can mobilize each other to bottom edge, which is convenient for the next beat each other diagonally net, open with each other's stance. Especially in the left field line angle is the backhand of the other side area, is the main target of attack. But the bottom line right field corner to beware of each other in a straight line golf against his backcourt backhand area. If the ball to each other by TEE line left, right area of the interior angle, can avoid each other by fast straight line attack on both sides of his.

( 2) level.

Flat ball, ball s flying curve is relatively low, but the other party still must move back to back. Due to the flight of the ball speed, each other without sufficient time to consider countermeasures, return the ball quality will be affected to a certain extent. The team flying curve control, should look at the other stations before and after the people's height and jumping ability and decide, to just don't give each other halfway to intercept the opportunity. Placement of the choice of basic and the lofty ball the same.

( 3) flat fastballs

Flat fastballs ( or PING Golf ) and net ball match, to create third beat offensive attack opportunity, celebrated the attack tactics. Flat fastballs to attack tee, it soon, celebrated the attack tactics. Flat fastballs to attacking service, speed quickly, as the attack means if used properly, can often get active. But when the receiver is prepared, can also be halfway to intercept, made quickly fast, the server will be passive. Flat fastballs when the ball should be in the general area of backhand of the other side, or directly at the receiving body, so that the opponent be taken by surprise.

( 4) a ball

A ball can reduce each other put the ball down the opportunity, serve immediately after the entry of mutual attack orange. Throw the ball to the front service angle, the flight line of the ball is short, easy to seal the attack the other in their own half angle. Serving to front line player who played from each other. The action center. Wear the comfortable Onitsuka Tiger Mexico 66 Baja shoes to especially in the right field corner before the service line, can make the other side backhand area wildernessof neutral. But the other party to linear push ball attack the backcourt backhand. If the advance guard, can head the ball back. A ball can also send each other's body ball, causing the other passive. The best shot with line ball snood hair in order to have a better effect.

39 Health Network small tips: in the service tactics, the eyes do not only their own ball and racket, used Yu watching each other's situation, find out the weak links. Various ball ready position and action should pay attention to consistency, to the other side of the judgment are difficult, in a wait state. Serve immediately after your racquet to the chest, under the circumstances to adjust their own position, bipod is opened, the body center of gravity, but must pay attention do not stand. Eyes glued to each other, to observe each other any changes, prepare actively.

How to easily conquer the peak!

Rock climbing as a general movement, exercise physiology, psychology ... are very important, the only way to understand their physical and mental condition to climb. The advantages and disadvantages of each person is different, it is necessary to understand their discharge personal situation training, the training will have efficient.
With 'feet' climb
Coordination is the key to effortless event wear onitsuka tiger shoes feet can make the most balanced posture hand, will be able to help and effort. Foot effort for two, softness, two different points of rock mining law. The the two training hand strength training is equally important.
2 and feet first, before you start
Rock climbing at least 2/3 of the time and attention to be spent on the layout of the foot, wear shoes move first choose the right foot point, and then looked up, placing sentinel. Was thinking about the next step of action when they see the hand and feet should be put.
3. Equilateral triangle principle
Balance, that is, to let your body try to maintain three points in an equilateral triangle pose. This must own meditation into a rock wall under the audience, a macro point of view of their own hands and feet moving.
In response to the shortcomings training
Climbing want to progress, is definitely not uphold its own merits, but the first disadvantage of improvement, and then try to play to their strengths.
5 efficient training
Training to be carefully, to arrange the use of the brain, to understand their own physical condition, quality and not quantity, and appropriate rest. Remember climbing performance not in the fight!
6 self-confidence
Confident effortless key, because the understanding of their physical condition, will be able to grab the point, of course, the most moderate forces will not be too nervous. Confidence is not conceited, Beaufortia be cautious not overestimate their own strength.
7 more reading
Rock climbing as sports in general, to wear shoes in exercise physiology, psychology ... are very important, the only way to understand their physical and mental condition to climb well. The advantages and disadvantages of each person is different, it is necessary to understand their discharge personal situation training, the training will have efficient.
Self-review and encouragement
Rock climbing not like to go to cram tutorial copied a lot of notes, the results home to sleep. To spend time climbing the rock after the self-review, identify vulnerabilities, and think about improvement of the road. Of course, also have to learn to self-encouragement, keep climbing the enthusiasm.

9 game
If we can understand the above principles, we will find that rock climbing is in fact own challenges, of course, the game is also this. The game is their best side presented a performance rather than competition, there is no need to be nervous, not much fear of failure.

Climbers need to know that help themselves can not be underestimated

Good self-help posture may be very beautiful, but in practice, immediate implementation is critical. May stop falling required just a crappy but quickly control. Overly concerned about the attitude of the beautiful will lead to slow, so that the decline increased to a perfect posture unstoppable speed.
When the self-brake failure, when climbers fall without the protection of self-braking, or a team rope series fall into the gap in glacier travel, climbers are subject to self-help, with an ice ax to stop the decline. Self-help is the only chance to stop the decline of the unbound rope climber. Climbers as well as with members of the team lives depends largely on his self-help techniques.
When the self-brake failure, when climbers fall without the protection of self-braking, or a team rope series fall into the gap in glacier travel, climbers are subject to self-help, with an ice ax to stop the decline. Wear the onitsuka tiger shoes self-help is not fastened the rope climbers only chance to stop the decline. Therefore, it also must learn important skills of climbing snow. Climbers as well as with members of the team lives depends largely on his self-help techniques. Each climber must be skilled, reliable grasp of the various self-help attitude. Practice in the increasingly steep increasingly hard snow (safe placement area), to determine each person's limit.
1. Hand and grasp the ice ax head, the thumb in Gao tail, the other fingers to save themselves in the Gao Feng grip method; another hand holding the position above the tip of the ice ax handle. His hands were clenched.
2. Gao Feng pressure in the shoulder above location into the hillside, ice ax handle the diagonal over his chest square, close to the other side of the hip clenched. Ice ax handle short to hold the same position, the tip of the ice ax handle not reach the other side of the hip.
3. Chest and shoulder pressed Gao handle, spine arched, slightly away from the snow surface. The back arched crucial: the weight of the climber placed Gao Feng and toes (or knees), that pull into the snow achieve control point, the best way to focus grabbed Gao handle a bow the end, Gao shorter will be more difficult to handle. Such tension formation of the bow and the weight moved towards the the Gao front side of the shoulder. Note: the person who is not willing to make the chest and face, not into the snow may cause the back to arch excessively high.
4. Legs straight and separated the toes pull into the snow (if wearing spiked shoes, the toes almost stopped until the last to leave the snow surface).

5. Clenched ice ax. Grip the ice ax head to make the Gao Feng to next shoulder and neck. The other hand, must be close to the end of Gao handle axis into thigh to prevent Gao shank pointed, resulting in serious injury. Especially in soft snow, straighten separate legs, toes and pull into the snow can increase resistance, increase stability, and wearing spikes in hard snow or ice, the feet must be lifted off the hillside until slowed, such spikes will not stop the climber and he shuffled around backwards. Knees can help the decline in stable, but in hard snow or ice, but could not get him to stop, especially when he happened to be wearing a smooth wind pants.
Good self-help posture may be very beautiful, but in practice, immediate implementation is critical. May stop falling required just a crappy but quickly control. Overly concerned about the attitude of the beautiful will lead to slow, so that the decline increased to a perfect posture unstoppable speed.